Sushi can be a tasty and popular dish, which can also be healthy. However, traditional recipes may include ingredients that are high in sodium or calories.
Here are some ways to make it healthier, while still retaining its flavor and satisfaction.
1. Choose Between Brown Rice and Cauliflower Rice
Brown rice is a great way to boost the health benefits associated with sushi. Brown rice contains more fiber and nutrients because it is whole grain. You can also try cauliflower rice. It’s low-carb, rich in vitamins, and has a fresh, light flavor.
2. Include More Vegetables in Your Diet
Add colorful vegetables to your sushi for a nutritional boost. Avocado, cucumbers, carrots, and bell peppers are all great for adding flavor and texture to your sushi. They also contain essential vitamins and minerals. These vegetables can add a pleasing crunch to every bite.
3. Opt for Lean Proteins
Consider lean proteins like salmon, tuna, or shrimp when choosing a protein for your sushi. These fish are high in omega-3 fatty acids, which is beneficial to heart health. Tofu and tempeh are also excellent options for vegetarian sushi rolls, as they provide protein without any added fat.
4. Limit Sauces and High-Calorie Fillings
Some sushi rolls come with heavy sauces and fillings, which can be a source of unnecessary calories. Consider using wasabi or low-sodium sauces instead of mayonnaise. You can still enjoy the flavor without adding extra calories to your dish.
5. Try out Nori Alternatives
You can experiment with other alternatives to nori, such as lettuce or rice paper. These alternative options can provide a new texture, making sushi more enjoyable to eat and reducing the calorie count.
6. You Can Do It at Home
Making sushi at home is a great way to ensure that you are in control of what goes into it. You can choose high-quality, fresh ingredients and create your rolls. Try experimenting with different combinations of vegetables and proteins to make sushi that’s not only delicious but healthy.
This post was written by a professional at Suhi Inc. Sushi Inc. is a vibrant restaurant that offers what is considered the best sushi St Pete. Opening its doors in 2013 and becoming a local staple by offering live music, traditional hand-rolled sushi and a friendly atmosphere, our guests always have a top notch experience. Customers love our award-winning, fresh and creative Sushi rolls, Nigiri, and Sashimi. With a larger selection of tempura, non-Sushi, and teriyaki options, we can accommodate every taste.
